ll cool j platinum workout free download

He has also made guest appearances in FOX's 'House' and the NBC comedy '30 Rock.

Jackson and Colin Farrell in 'S.W.A.T.,' Al Pacino, Jamie Foxx and Cameron Diaz in 'Any Given Sunday,' and Gabrielle Union in 'Deliver Us from Eva,' to name a few. The pop culture icon, whose career spans nearly 25 years, has appeared in over 30 movies - alongside Samuel L. He released a line of street clothes and accessories with Sears. In addition to being a recording artist, author and NAACP Image Award winner, he is an actor and a designer. 'It (the nickname) was just wishful thinking, just hoping for the best,' he admitted. The two friends thought their monikers would help them with the ladies, but needless to say, LL Cool J didn't need any help. The looker, whose hit song 'Around The Way Girl' gave him much success, admitted that he loves the ladies too.Īt age 16, LL Cool J's old high school buddy 'Playboy Mikey D' helped coin the rapper's moniker LL Cool J, which stands for 'Ladies Love Cool James.' I would recommend the Platinum Workout for anyone who is just starting to get back into the gym again and would like to begin their transformation.The ladies indeed love LL Cool J and his physique. I definitely feel like I got more than my money's worth and my time was well spent following the program. I'll probably now go onto other things for a while and maybe dip back into the book again from time to time down the road. I generally followed the diet advice - meaning, I did not use LL's recipes or meal plans but I took the general nutrition guidelines from the book of what and how to eat and devised my own meals based largely also on information I obtained from following this website. Those few times were usually because I read something wrong by mistake. There were very few times I strayed from following the directions 100%. The book definitely incorporates some excellent leg routines.Īnyway, for the most part I followed the book as closely as I could. My legs have never looked this strong before, so I'm pretty happy about that. My quads look like they're about to rip through my pants (in a good way of course LOL). ll cool j's platinum workout has anyone tried ll cool j's workout i have read through it and modified minor parts for myself and just finished 12 weeks straight, currently on my week off and im somewhat happy with the progress i have made as far as gaining some muscle while leaning down in bodyfat. After completing the book, that all changed. Also, a problem I always had before was that I was always pretty top heavy (large upper chest and shoulders with chicken legs). My arms, shoulders, back, and chest are quite noticeably more muscular and leaner. As a rough guess (because I had no way of monitoring), I would also have to say I've added at least 10lbs of muscle, possibly even more. I've lost over 35lbs and several inches of body fat. I started the Platinum Workout around January (or whenever 22 weeks ago was). I just wanted to throw my 2 cents in here because I am proud to say that as of Sunday night, I completed the entire book!

Ll cool j platinum workout free download